Good Health and Well-being

Cook a 3-Course Meal… Veganuary Style!

January 2022 has arrived (how did that happen?!) and for those of you joining in with Veganuary, you may be considering whether to stick with it.  OR you may be entirely new to the whole vegan concept! 

For those of you not up to speed, Veganuary is an annual challenge run by a UK non-profit organisation that promotes and educates about veganism. Agriculture and the meat production process is one of the largest contributors to global warming and so lowering our meat consumption is a well known, easy tip for reducing your carbon footprint.

You don’t necessarily need to cut out meat completely to make an impact… simply trading in some of your weekly meaty meals can help to create change.

We’re here to help by hooking you up with some vegan twists on classic favourites to create your own three-course vegan dining experience!

For starters…

Why not try a vegan bruschetta? This recipe by Heartful Table gives a lot of scope and flexibilty in flavour and toppings!

For mains…

Satay Sweet Potato Curry –  A tasty vegan curry with spinach and sweet potato  boasting two of your five-a-day! By BBC Good Food.


Satay sweet potato curry on top of rice in a deep dish


Tasty Vegan Lasagne – Layers of pasta, rich tomato & chiantu, ragu with creamy mushroom sauce. By Jamie Oliver.

Tasty vegan lasagne


Vegan Spaghetti alla Puttanesca – Made with pantry staples but tastes super fresh and delicious! By Cookie and Kate.


Super simple vegan spaghetti alla puttanesca, a perfect meal for busy weeknight dinners


For dessert…

Why not try your hand at baking this Vegan Raspberry Cheesecake by Love & Lemons

Vegan Cheesecake
Posted by Claire Edwards 29 January 2021

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