Tag: Dr Qing Li

Shinrin-Yoku: The Remarkable Health & Wellbeing Powers of the Forest

#DrQingLi #Forest #ForestBathing #Guidance #MentalHealth #SelfHelp #Shinrin-Yoku #Wellbeing

Planetary would like to introduce you to the growing phenomenon of 'Shinrin-Yoku', also known as 'Forest Bathing'. We walk you through the physical and mental health benefits and how the practice supports general wellbeing, including an exclusive interview with the world's leading expert in forest medicine, Dr Qing Li...